Music has always been a part of humanity and wellness. Several research studies have shown how listening to it can release happy hormones such as dopamine and oxytocin, and help people feel less anxious. It has also been reported that music can actually help you exercise longer, since it motivates you to power through your workout. Fitness professional and content creator Carla Piscoso then combines the power of music and fitness in her 45-minute live workout session, Groove to the Rhythm, held last June 1. Whether you are just returning to your exercise routine or are an experienced health buff, her low-intensity workouts, together with energetic music, help make your fitness journey feel like a breeze.
That being said, it’s also important to have the right foods in your diet. The nutrients, antioxidants, and protein in healthy food will strengthen your body and help push yourself in your workouts. Wellness requires a holistic approach—you may have to make some adjustments to your diet or exercise more. Of course, there are many things you can do to make this enjoyable – just like Carla, you can exercise with music, or even look up some nutritious recipes that you might enjoy. You also need to relax and unwind once in a while to decrease stress. Food supplements such as Organique Acai Premium Blend can also be one of your best friends in a healthy lifestyle. Organique Acai Premium Blend has a strong, all-natural mix of vitamins and antioxidants that can help increase your immune system’s defense against disease. Anthocyanins, the antioxidant that gives the acai berry its deep purple color, can help protect your body against oxidative stress, which can contribute to many diseases. It also has anti-inflammatory properties which can help protect you against illnesses like heart disease and stroke.
When you are strong and healthy, you can move to the rhythm of life with no problems. You will worry less about getting sick, and you will also feel much better with your body and daily routine. Together with Carla’s fun, rhythm-based workouts and Organique Acai Premium Blend, you and your body will definitely feel happy.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Watsons, Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.