The rise of flu and other health-threatening diseases has been evident this monsoon season, creating a domino effect of challenges (financial, outbreaks, infections) amongst various communities in the country. Knowledge is truly power, that is why it is really important to equip ourselves with the right information on how to deal with illnesses during this season. In a recent episode of Wellness Wednesdays, they have tackled a seemingly simple issue but generally a serious and deep one — viral infections. The host mentioned that this infection is the proliferation of a harmful virus within the body. Most commonly, viral infections involve the nose to the throat, and upper airways, or systems such as the nervous, gastrointestinal, and reproductive systems.
According to Doctor Sarah Barba – Cabodil, an expert and specialist in aesthetic dermatology and integrative medicine — “Viral infections and viruses can be very mild or can be very severe. At the end of the day, we have to always ensure that our immune defense is always up and strong so that we can avoid highly severe infection from these viruses.” That’s why the idea of boosting our immunity to combat viral infections is essential, especially in the middle of the pandemic. To achieve that healthy immunity, our first line of defense is to choose a healthy lifestyle — it is the single best step we can take toward naturally keeping your immune system strong following the general health rules from eating healthy, exercising regularly, and adding the right dietary supplements like Organique Acai, this superfood is potent with antioxidants, vitamins and minerals help to make our shield of protection solid, strong and ready for all seasons.